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in-a-state

/ˌɪn ə ˈsteɪt/
IELTSAcademic
phrase

Upset, anxious, or emotionally unbalanced. It is used when someone is very worried, angry, or distressed. The phrase is informal and often sounds British.

  • She was in a state after the phone call.
  • Don't get in a state about one mistake.
  • He's always in a state before exams.

Adinary Nuance

In-a-state is less direct than upset and less strong than panic. It often suggests visible worry or emotional fuss, especially in British speech. Writers choose it when someone is flustered, stressed, or overreacting, not deeply shocked or in crisis.

In other languages

Vietnamese
rối trí
Spanish
nervioso
Chinese
慌张不安
Japanese
取り乱している
Korean
동요한

Etymology

This phrase comes from the common English expression "in a state," meaning in a bad emotional or mental condition. It has been used in British English for a long time.

Common phrases

in a complete stateget in a stateshe was in a statedon't be in a state

Synonyms

Related words

Frequently asked questions

Is in a state formal or informal?
It is informal. People use it more in speech and everyday writing than in formal reports.
Is in a state the same as upset?
Not exactly. It usually means upset plus nervous, flustered, or visibly worried.
Is in a state used in American English?
It is understood, but it sounds more British than American.
Can I use in a state for stress?
Yes. It can describe someone who is very stressed and emotionally unsettled.