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losing-it

/ˌluːzɪŋ ˈɪt/
IELTSAcademic
idiom

To become very upset, angry, or confused and start acting in a wild or uncontrolled way. It is often used in speech to describe a strong emotional reaction.

  • She was losing it after the bad news.
  • Don't lose it during the meeting.
  • He started losing it at the traffic jam.

Adinary Nuance

Losing it is more informal than words like upset or angry. It suggests someone is close to panic, rage, or mental overload, not just mildly annoyed. Writers choose it when they want a stronger, more spoken-English feel. It is not the same as crazy; it usually describes a temporary reaction.

In other languages

Vietnamese
mất bình tĩnh
Spanish
perder el control
Chinese
失控
Japanese
取り乱す
Korean
제정신이 아니다

Etymology

This phrase comes from the everyday verb phrase "lose it," which became common in American English in the 20th century. It uses "it" as a vague object, meaning your control, temper, or calm.

Common phrases

lose itstart losing itcompletely lose italmost lose it

Synonyms

Related words

Frequently asked questions

Is losing it formal or informal?
It is informal. People use it in speech, stories, and casual writing.
Does losing it mean anger or panic?
It can mean either. The person may be angry, upset, or mentally overwhelmed.
Is losing it the same as going crazy?
No. It usually means a temporary loss of control, not a permanent condition.
Can I use losing it in IELTS writing?
Usually avoid it in formal IELTS writing. Use calmer words like "upset" or "lose control."