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What's the word for a memory that feels real but never actually happened?

The word you're looking for

A false memory is a memory that feels real, but did not actually happen. It fits this idea better than a single rare word because people use it in psychology and everyday English.

Other words that fit

Use this in clinical or psychological contexts when a person fills gaps in memory with invented details.

Use this only if the person saw or heard something unreal, not for a remembered event.

Use this when something feels familiar in the moment, not when you remember a made-up past event.

Why this word

The best phrase for this idea is false memory. It means a memory that feels true, but is not based on a real event. People may also say confabulation, but that is more technical and often used in psychology. Do not confuse this with deja vu, which is about a strong feeling of familiarity in the present. It is also not the same as a hallucination, because that is a false sight, sound, or feeling, not a memory.

In context

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Frequently asked questions

Is there one single word for this idea?
Not really. False memory is the clearest common phrase in English.
What is the difference between false memory and confabulation?
False memory is the broader everyday term. Confabulation is more clinical and often means inventing details unconsciously.
Is deja vu the same as a false memory?
No. Deja vu is a feeling that something is familiar now. A false memory is a remembered event that never happened.
Can a false memory feel completely real?
Yes. False memories can feel vivid, detailed, and convincing.