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What's the word for being stuck between two cultures?

The word you're looking for

liminal /ˈlɪmɪnəl/

Liminal describes being in a state between two things or in transition. It perfectly captures the feeling of belonging fully to neither of two cultures, but standing at the threshold between them.

Other words that fit

Use this if describing a specific identity category—especially for people who grow up across multiple countries. More precise but less commonly used in everyday speech.

Simpler and more common word; use this when emphasizing the blend of two cultures rather than the disconnected, in-between feeling.

Archaic or poetic term meaning 'between'; avoid in modern English unless creating deliberate stylistic effect.

Why this word

The word "liminal" comes from Latin meaning "threshold" and describes any state of transition or being between two things. In cultural contexts, it captures the complex experience of people who live across multiple cultures and don't fully belong to one. The term has become increasingly mainstream, especially in discussions of globalization and multicultural identity. A common misconception is that "liminal" is only for academics—it's actually used widely now, especially among young people discussing identity and belonging. Unlike "hybrid" (which emphasizes blending) or "third-culture kid" (which is very specific), liminal emphasizes the feeling of standing in the threshold—neither fully here nor there.

In context

Frequently asked questions

Is 'liminal' the same as 'third-culture kid'?
No. 'Liminal' describes the in-between state anyone can experience, while 'third-culture kid' is specifically about people who grow up in multiple countries. Many third-culture kids feel liminal.
Can I use 'liminal' outside of cultural contexts?
Yes—liminal means being in any threshold or in-between state. You could talk about a liminal space (airport, hallway), a liminal period (between school and work), or a liminal moment.
Is 'liminal' too formal for everyday conversation?
Not anymore. It's increasingly common in everyday speech, especially online and among younger people, though it's still more literary than 'caught between' or 'in between.'
What's the difference between 'liminal' and 'hybrid'?
Hybrid emphasizes mixing and blending of cultures, while liminal emphasizes the uncomfortable in-between feeling. A hybrid identity sounds positive; liminal captures the threshold tension.